5 Amazing Health Benefits of Tomato Sauce

Health Benefits of Tomato Sauce

Do you know what sounds nice right now? A nice hot plate of hearty pasta. Do you know what sounds even nicer? Knowing that you’re improving your health with all that delicious tomato sauce. Tomatoes are an incredible little fruit with big health benefits that your body craves. Soon, you’ll know there’s no reason to feel guilty about eating every last bite of fresh-made pasta puttanesca. In this article, we’ll discuss some fantastic health benefits of tomato sauce.

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The Tomato Lovers’ Guide to Every Locally Used Type of Tomato

types of tomato - Spizzico

Tomato-tomahto, they’re all the same – right? Wrong! There are dozens, if not hundreds, of different types of tomatoes available, and each one brings with it a unique taste and texture. That’s why, when trying new sauce recipes or a new dish entirely, you want to make sure you are paying attention to which type of tomato the recipe calls for and which one you are grabbing at the store.

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Not Your Grandmother’s Lasagna Recipe Ideas for the Home Cook

Lasagna Recipe Ideas

When you think of a hearty, ooey-gooey pasta dish that will feed an army, lasagna may come to mind. Traditional lasagna you’re used to eating combines layers of tomato sauce, cheese, and meat.  While the classic recipe is delicious and comforting, you may want to get more creative in your own kitchen. Lasagna, traditional or not, can be intimidating to make. Cooking and assembling this dish is a labor of love, but is it too complicated for the home cook? Absolutely not! All you need is your choice of sauce, pasta, and a filling. Don’t want cheese? Swap it for pesto. Lasagna is the perfect food to tailor to your dietary needs and preferences.

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Soffritto: What You Should Know About the Cornerstone of Italian Cuisine

soffritto Italian dish

Soffritto is the first step to creating many hearty, delectable Italian dishes. It requires time and precision, but in the end, the time you spend chopping vegetables and cooking them in healthy fat is worth it. A traditional soffritto will add depth of flavor to just about any dish you create. Learn more about the authentically Italian dish here.  

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Is Italian Food Healthy (Good for You)?

spizzico menu - salad

Leading a healthy, happy lifestyle is something that we all strive for. But, that doesn’t mean you have to throw your favorite foods to the side forever. So, let’s get straight to the point, is Italian food healthy? While Italy is best known for pizza and pasta, there are tons of delicious, healthy Italian dishes worth exploring. And, because Italy is overflowing with a host of healthy fruits and vegetables, its cuisine traditionally comes packed with nutrients.

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Cooking with Olive Oil: 4 Things to Know

cooking with olive oil feature

Cooking oil is essential to many recipes – but in most Italian dishes, you’ll find olive oil listed in the recipe. This unique oil is highly regarded for its flavor and health benefits. Thus, making it a two-for-one win in the kitchen. If you’re going to be cooking with olive oil, here are four things you should know before diving in.

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Tips for Eating Out and Staying Healthy

eating out and staying healthy heart

If you’re trying to eat healthily now and in the new year, you can still enjoy a meal at your favorite restaurants. You may have to make a few adjustments to your food choices, however, those choices can be just as delicious and fulfilling. With a few simple tips, you can feel confident that eating out and staying healthy is an easy feat. and staying healthy is no issue. 

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