Leading a healthy, happy lifestyle is something that we all strive for. But, that doesn’t mean you have to throw your favorite foods to the side forever. So, let’s get straight to the point, is Italian food healthy? While Italy is best known for pizza and pasta, there are tons of delicious, healthy Italian dishes worth exploring. And, because Italy is overflowing with a host of healthy fruits and vegetables, its cuisine traditionally comes packed with nutrients.

Cooking oil is essential to many recipes – but in most Italian dishes, you’ll find olive oil listed in the recipe. This unique oil is highly regarded for its flavor and health benefits. Thus, making it a two-for-one win in the kitchen. If you’re going to be cooking with olive oil, here are four things you should know before diving in.